Heart Rate Zones

Five training zones via Karvonen or % of max HR.

100% private — no uploads Free & unlimited Read tutorial

See how it works

Watch a quick simulation of this tool in action — no file needed.

How to use Heart Rate Zones

Follow these steps — everything happens instantly in your browser.

  1. 1

    Step 1. Enter your age and resting heart rate.

  2. 2

    Step 2. Pick a method: Karvonen (uses HRR) or % of max HR.

  3. 3

    Step 3. Read your max HR and five zones with bpm ranges.

Why use this tool

Frequently asked questions

Everything you might want to know about heart rate zones.

Related tools

Resting Heart Rate Checker

RHR fitness rating with reference ranges by age.

Open

Blood Pressure Checker

Classify your BP reading using American Heart Association categories.

Open

Exercise Calorie Burn

Calories burned for 15+ activities using METs.

Open

VO₂max Calculator

Aerobic capacity from Cooper 12-min run or resting HR.

Open