Resting Heart Rate Checker

RHR fitness rating with reference ranges by age.

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See how it works

Watch a quick simulation of this tool in action — no file needed.

How to use Resting Heart Rate Checker

Follow these steps — everything happens instantly in your browser.

  1. 1

    Step 1. Measure your pulse first thing in the morning for 60 seconds.

  2. 2

    Step 2. Enter your resting HR (bpm) and age.

  3. 3

    Step 3. Read your fitness rating plus max HR and HR reserve.

Why use this tool

Frequently asked questions

Everything you might want to know about resting heart rate checker.

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