Exercise Calorie Burn
Calories burned for 15+ activities using METs.
See how it works
Watch a quick simulation of this tool in action — no file needed.
How to use Exercise Calorie Burn
Follow these steps — everything happens instantly in your browser.
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Step 1. Pick an exercise type from the list.
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Step 2. Enter your body weight in kilograms.
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Step 3. Enter the duration in minutes.
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Step 4. Read total calories burned plus the per-minute rate.
Why use this tool
Frequently asked questions
Everything you might want to know about exercise calorie burn.
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